Dissolve

Just let it all go, right here, right now.
Let your thoughts slip away,
let the moments pile one on the next
until your separateness dissolves.
There's no need to hold yourself in tension.
There's no need to keep yourself moving.
Just take a breath, take a quiet breath.
Feel one moment flow into the next.

Your body knows better than you do.
It was here first, and it will be here
after you're gone.
It will guide you in every way,
and it will remain here
when your separateness dissolves.
Just take a breath, take a quiet breath.
Feel one moment flow into the next.

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(Photo credit: "breath" from Andrea Castelletti on flickr)